Recognizing that you are a part of something larger than yourself has multiple benefits.  In this sense, spirituality can include religion or something else, such as nature or the arts.  This definition is very personal and may be something that enables you to feel joy and happiness.

Explore the role of spirituality in your health care

  • How does your spirituality affect your current health?
  • What areas within your spirituality do you want to devote more time and attention to?  What impact will this have in your overall well-being?
  • What current behaviors are inconsistent with your spiritual values?  What impact do those behaviors have on your overall well-being?
  • What are you learning from this exercise and where do you see yourself going now?
  • How is your spirituality connected to other areas on the Wheel of Health?