A journey of 1,000 miles begins with a single step
A journey of 1,000 miles begins with a single step
Mindfulness
Mindfulness
Individual or group sessions
as a series or a single event.
Coaching can be done in person or over the phone. Coming soon - group coaching!
Yoga Classes
Yoga Classes
Individual or group yoga sessions.
For Teachers
For Teachers
Help your students thrive in and out of the classroom.
For Physicians
For Physicians
Help your patients make the lifestyle changes you prescribe to improve measurable outcomes.
Topic Presentations
Topic Presentations
Information sessions on a topic from the Wheel of Health to your group,
HEAL Resources
HEAL Resources
Videos and FAQ sheets for HEAL/CHOIR Lunch and Learns
Service Prices
Service Prices
Compare service packages and find the best fit for you.
All prices listed are phone/Skype. In person prices will be higher due to rental space costs.
Compare service packages and find the best fit for you.
All prices listed are phone/Skype. In person prices will be higher due to rental space costs.
Micro-coaching Session
Micro-coaching Session
$45
$45
One 60 minute session
A single session to develop a goal and action plans on a focus you already have.
May convert and apply payment to a full series if desired
6 Session Package
6 Session Package
$215
$215
First two sessions are 45-60 minutes, remainder are 25-35 minutes
Full Personal Health Assessment
3 month goal setting guidance
Weekly action plans
Meet every two weeks
9 Session Package
9 Session Package
$300
$300
First two sessions are 45-60 minutes, remainder are 25-35 minutes
Full Personal Health Assessment
3 month goal setting guidance
Weekly action plans
Meet every two weeks for 6 sessions, then every month for 3 sessions.
Meet every two weeks for 6 sessions, then every month for 3 sessions.
Please call or email me for a free consultation
Please call or email me for a free consultation
412-256-8359
412-256-8359