A journey of 1,000 miles begins with a single step.
A journey of 1,000 miles begins with a single step.
Relationships and Communication
Relationships and Communication
There are many health benefits to having high quality social relationships: increased longevity, greater survival rates after a heart attack, less depression, lower cancer recurrence rates, less dementia and fewer infections. Having supportive relationships means being able to communicate effectively, not only to speak your mind, but to truly listen to others.
Listening Skills
Listening Skills
Be Present - give them time and space to speak
Be concerned about their opinions and feelings - let them talk through the issue without interrupting
Reflect, paraphrase and ask clarifying questions
Use attentive body language - eye contact, nodding occasionally, leaning toward them
Strategies for Healthy Relationships
(from Duke Integrative Medicine)
Have a variety of social outlets.
Have at least one or two close friends.
Nurture relationships support and energize you.
Think about the impact of your relationships on other areas of your life.
Strategies for Healthy Relationships
(from Duke Integrative Medicine)
Have a variety of social outlets.
Have at least one or two close friends.
Nurture relationships support and energize you.
Think about the impact of your relationships on other areas of your life.
